A Common PT Problem
Fitness Professionals & Burn Out Over the years it has been rather common for many a PT, especially the newer ones to the industry, to join in on every training session/class, etc the run and...
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Business Blunders
Fitness Business Ideas To Avoid Some things sound great, and look even better on paper. When it comes to making some ideas a reality though that is where many a fitness progressional falls down. Any...
View ArticleWhat Fitness People Don’t Discuss
The Insecurities In Fitness Have you ever heard, or perhaps said comments like these – “It’s easy for them, they’ve got good genetics.” “They’re lucky they don’t have 11,923 things to do in a day...
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Can I Interest You In Some Knowledge?
Books, Books & More Books Y’all know there is a deep love for a good training, nutrition, psychology, philosophy or deeply thought provoking book in my heart I’ve shared some of my favourites...
View ArticleA Little Time Off Works Wonders
How to Deload In all the years I’ve trained there’s one issue a lot of people that have been bitten by the fitness bug tend to have in common. Not taking time off. Secondarily these same people...
View ArticleNot So NEAT
NEAT, why it’s not what people think it is and how they misinterpret it. None exercise activity thermogenesis, of NEAT as it’s widely known is the process of burning calories throughout the day that...
View ArticleDon’t try to make up for lost training
Guilt for missing a training session or perhaps not performing to your expected level is common. Instead of taking it on the chin and being sensible the majority of people try their damnedest to make...
View ArticleThe Junk Food Continuum
Healthy Junk Food, It’s Still Junk Food You Know Controversial title aside let us address what I mean through the perspective and experience possessed on this side of the screen, which may differ...
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